Up Next in Arms, Back & Arm Workouts Under 30-Minutes

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  19:31

  Arms & Abs Workout 2

  Arms & Abs Workout 2

  A deep core, obliques, shoulders and triceps focussed workout with plank, side kneeling and tricep press work.

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  11:49

  Arms & Abs Workout 3

  Arms & Abs Workout 3

  A core and arms focussed workout with traditional and modern pilates moves including prone and half plank work.

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  18:33

  Abs & Back Workout 1

  Abs & Back Workout 1

  An abs, back and arms focussed workout using traditional and modern pilates moves such as prone, roll back and ab curl work.