Glutes & Abs Workouts Under 30-Minutes
Workouts targeting the glutes, hamstrings, inner thighs and deep core muscles through traditional and modern pilates moves.
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Glutes & Abs Workout 4
A glutes & core focussed workout with ab curl and side lying work.
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Glutes & Abs Workout 3
A glutes & core focussed workout with 4-point-kneeling, glute bridging and ab curl work.
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Glutes & Abs Workout 2
A mix of modern & traditional pilates movements to target the deep glutes & core.
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Glutes & Abs Workout 1
A glutes and core workout with side lying and ab curl work
