Reformer Workouts Under 30-Minutes
Total body reformer workouts using modern and traditional pilates moves to engage the whole body.
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Reformer Workout 4
A total body reformer workout, using the pilates circle (if you have one!) to target the legs, chest, arms and core through lunge and frontal kneeling work.
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Reformer Workout 3
A total body reformer workout targeting the glutes, quads, hamstrings, calves, arms - with a focus on the shoulders - and deep core.
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Reformer Workout 2
A reformer workout, using the box and 2 x light to medium dumbells (or cans!) to target the core, arms, abductors and glutes.
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Reformer Workout 1
A total body workout targeting the glutes, quads, upper back, triceps, shoulders and core.
