Stretch & Mobility Sessions
Short stretch and mobility sessions to lengthen muscles across the body.
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Stretch & Mobility 1
A stretch session to lengthen and release your muscles with a focus on the shoulders, upper, middle and lower back.
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Stretch & Mobility 2
A stretch & mobility session with focus on the hips, hip flexors and spine.
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Prenatal Stretch & Mobility 1
A prenatal stretch session, ideal for all trimesters, to open your hips and encourage rotation through your spine.
