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Bite Size Workout 4
Bite-Size Workouts Under 15-Minutes
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12m
A short and sharp workout targeting the quads, glutes, calves and core through lunge and ab curl work.
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Bite Size Workout 3
A short and sharp workout targeting the glutes and obliques through side-lying work.
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Bite Size Workout 5
A short and sharp workout focussing on the core - including obliques - glutes and hamstrings through ab curl, rotation and glute bridging work.
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Bite Size Workout 7 (Bands)
A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.
