Bite-Size Workouts Under 15-Minutes
Short & sweet workouts targeting the entire body in under 15-minutes.
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Bite Size Workout 2
A short and sharp workout targeting the glutes, deep core, triceps and shoulders through glute bridging, plank and press up work.
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Bite Size Workout 1
A short and sharp workout targeting the glutes, hamstrings and core through ab curl and glute bridge work.
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Bite Size Workout 4
A short and sharp workout targeting the quads, glutes, calves and core through lunge and ab curl work.
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Bite Size Workout 3
A short and sharp workout targeting the glutes and obliques through side-lying work.
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Bite Size Workout 5
A short and sharp workout focussing on the core - including obliques - glutes and hamstrings through ab curl, rotation and glute bridging work.
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Bite Size Workout 7 (Bands)
A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.
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Bite Size Workout 6
A short and sharp workout targeting the quads, glutes, calves and deep core.
