Live stream preview
Reformer Workout 3
Prenatal Friendly Workouts
•
25m
A no equipment, total body reformer workout targeting the quads, glutes, core and arms through traditional and modern pilates moves.
Up Next in Prenatal Friendly Workouts
-
Reformer Workout 2
A reformer workout, using the box and 2 x light to medium dumbells (or cans!) to target the core, arms, abductors and glutes.
-
Reformer Workout 1
A total body workout targeting the glutes, quads, upper back, triceps, shoulders and core.
