A prenatal total body workout, ideal for all trimesters, using a heavy resistance band (if you have one!) to engage the glutes, deep core, pelvic floor and arms.

A prenatal workout - designed for all trimesters - using a light resistance band to engage the deep core and arms.

A prenatal friendly workout, for all trimesters, using a medium or heavy resistance band to engage the glutes, core and arms.

Note: experiment with no OR a light resistance band is a medium to heavy band feels too much for this workout.

A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.

A short and sharp workout targeting the glutes and obliques through side-lying work.

A total body workout using the resistance bands to target the glutes, inner thighs, core and arms.

A total body working using the resistance bands to target the glutes, hamstrings, arms and core through 4-point-kneel, planking and high kneeling arm work.

A total body reformer workout, using the pilates circle (if you have one!) to target the legs, chest, arms and core through lunge and frontal kneeling work.

A no equipment, total body reformer workout targeting the quads, glutes, core and arms through traditional and modern pilates moves.

A reformer workout, using the box and 2 x light to medium dumbells (or cans!) to target the core, arms, abductors and glutes.

A total body workout targeting the glutes, quads, upper back, triceps, shoulders and core.