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Prenatal Total Body 1
Prenatal Friendly Workouts
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28m
A prenatal total body workout, ideal for all trimesters, using a heavy resistance band (if you have one!) to engage the glutes, deep core, pelvic floor and arms.
Up Next in Prenatal Friendly Workouts
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Prenatal Arms & Core 1
A prenatal workout - designed for all trimesters - using a light resistance band to engage the deep core and arms.
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Prenatal Glutes & Core 1
A prenatal friendly workout, for all trimesters, using a medium or heavy resistance band to engage the glutes, core and arms.
Note: experiment with no OR a light resistance band is a medium to heavy band feels too much for this workout.
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Bite Size Workout 7 (Bands)
A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.
