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Prenatal Glutes & Core 1
Prenatal Friendly Workouts
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16m
A prenatal friendly workout, for all trimesters, using a medium or heavy resistance band to engage the glutes, core and arms.
Note: experiment with no OR a light resistance band is a medium to heavy band feels too much for this workout.
Up Next in Prenatal Friendly Workouts
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Bite Size Workout 7 (Bands)
A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.
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Bite Size Workout 3
A short and sharp workout targeting the glutes and obliques through side-lying work.
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Total Body Workout 8 (Bands)
A total body workout using the resistance bands to target the glutes, inner thighs, core and arms.
