Live stream preview
Total Body Workout 8 (Bands)
Prenatal Friendly Workouts
•
25m
A total body workout using the resistance bands to target the glutes, inner thighs, core and arms.
Up Next in Prenatal Friendly Workouts
-
Total Body Workout 9 (Bands)
A total body working using the resistance bands to target the glutes, hamstrings, arms and core through 4-point-kneel, planking and high kneeling arm work.
-
Reformer Workout 4
A total body reformer workout, using the pilates circle (if you have one!) to target the legs, chest, arms and core through lunge and frontal kneeling work.
-
Reformer Workout 3
A no equipment, total body reformer workout targeting the quads, glutes, core and arms through traditional and modern pilates moves.
