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Bite Size Workout 7 (Bands)
Prenatal Friendly Workouts
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12m
A short and sharp workout with your resistance bands to target the glutes, quads and calves through lunge work.
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Bite Size Workout 3
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Total Body Workout 8 (Bands)
A total body workout using the resistance bands to target the glutes, inner thighs, core and arms.
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Total Body Workout 9 (Bands)
A total body working using the resistance bands to target the glutes, hamstrings, arms and core through 4-point-kneel, planking and high kneeling arm work.
