Total Body Workouts Under 30-Minutes
Total body workouts featuring traditional and modern pilates moves.
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Total Body Workout 9 (Bands)
A total body working using the resistance bands to target the glutes, hamstrings, arms and core through 4-point-kneel, planking and high kneeling arm work.
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Total Body Workout 8 (Bands)
A total body workout using the resistance bands to target the glutes, inner thighs, core and arms.
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Total Body Workout 7
A total body workout targeting the inner thighs, obliques and arms through side lying and side kneeling work.
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Total Body Workout 6
A total body workout with focus on the deep core and glutes through plank, half roll back and side lying work.
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Total Body Workout 4
A total body workout with a focus on the glutes and core through side-lying, planking and glute bridge work.
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Total Body Workout 3
A total body workout with focus on the glutes, hamstrings and upper back muscles through side lying, glute bridging and prone work.
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Total Body Workout 1
A total body workout with focus on the glutes, hamstrings, deep core and shoulders through 4-point-kneel, half roll back and ab curl work.
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Total Body Workout 2
A total body workout with focus on the quads, calves, triceps and core through squat, planking, 4-point-kneel and ab curl work.
