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Total Body Workout 1
Total Body Workouts Under 30-Minutes
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24m
A total body workout with focus on the glutes, hamstrings, deep core and shoulders through 4-point-kneel, half roll back and ab curl work.
Up Next in Total Body Workouts Under 30-Minutes
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Total Body Workout 2
A total body workout with focus on the quads, calves, triceps and core through squat, planking, 4-point-kneel and ab curl work.
